The Art of Cleaning Your Yoga Mat by Keri-Ann Laurito Over the years, I have realized that the yoga mat is a signature of who we are as...

What is Pranayama? Prāṇāyāma is the practice of breath control. Prana means "lifeforce", it is a way of connecting your breath with...

Yoga is a way of finding “union” between mind and body, between the individual and God. The word Yoga is derived from the Sanskrit root...