Yoga is a way of finding “union” between mind and body, between the individual and God. The word Yoga is derived from the Sanskrit root “yuj” meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply.  It also means union or communion.  It is the true union of our will with the will of ‘God’”.​

 –“Light on Yoga” by B.K.S. Iyengar Yoga is like art; there is no past, there is no future, there is  just the “now”.  There is a loss of negativity a sense of timelessness.​