Yoga & Wellness with Keri-AnnExercising at home: how to hold yourself accountable Exercising at home: how to hold yourself accountable With so many of us still avoiding gym workouts and exercising at home (and often...
Yoga & Wellness with Keri-AnnSummer = Pitta TimeAyurveda-ayuh means life and veda means knowledge, "the knowledge of life/ science of life. Ayurveda is an ancient healing science...
Yoga & Wellness with Keri-AnnWhat does Holistic Wellness mean to you?Balancing the Mind, Body, Spirit A way of approaching life Treating the whole person Daily Movement Positive Thinking Self...