​​

 

Introduction to Holistic Heath & Wellness

​

Four week series

Wednesdays 5pm-6pm EST

November 6th-27th

Online course

 

 

 

This is an introductory course to Health & Wellness and how it can help you balance your mind, body and spirit.  The class will introduce different modalities: yoga, ayurveda, meditation, breathing exercises, stress management, and relaxation techniques.  The class will incorporate discussions, reading assignments, essay writing, and demonstrations on the different holistic approaches.  

 

 

​

Example of the course outline:

What is health & wellness?

Ayurveda the sister science to yoga

 Yoga (gentle movement) and approaches

Meditation, breathing techniques

    Self-Care ways to manage stress, anxiety, chronic pain, insomnia, etc.

   Cognitive reconstructing recognizing our pattern of thoughts and behaviors. 

​

Each week there will be a discussion to monitor the progress of the student and discuss

and share the different approaches in the class.

​

There will be a small selection of books that compliment the course as well as video to watch online.

​

Certificates are given at the completion of the course.

​

Click here for more information on: YACEP Education Classes 

​

​

​​

​

*Other class trainings*

​

Sample Description of Yoga Training

​

This is an intensive 40 hours course, to learn the basics of yoga.

​

In this 40-hour course, the student will  be able to teach

and sequence a 60-minute Yoga Class

​

In the course you will learn:

 

*Meditation

*Breathing techniques (pranayama)

*Yoga postures (asanas) 

*Yoga sequencing and anatomical alignment

*Mind Body Medicine Techniques

*Relaxation and stress reduction 

*Yoga in relation to Post Traumatic Stress Disorder (PTSD) 

*Traumatic Brain Injury (TBI)

*Relaxation Techniques (savasana) and Yoga Nidra

*CEU Certification of completion. 

​

​

Please contact Yoga with Keri-Ann for a price schedule for this training. 

​

​

​

​

​

​