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Yoga & Wellness with Keri~Ann

"personalized yoga & wellness sessions"

Yoga & Wellness Education Schedule 2023

Yoga Class

Breath & Flow Yoga Class
Mirbeau Inn & Spa Rhinebeck
as part of the Mirbeau Balanced
In-Person every Tuesday 9:30am

Image by Content Pixie

Introduction to Ayurveda & Yoga with Keri-Ann
Ayurveda, the science of life, is health system dating back 5,000yrs. Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual's body, mind, and spirit in perfect equilibrium with the balance use of food, herbs, oils, massage and yoga.
In the workshop we will cover:
-The relationship between Ayurveda and Yoga
-What is a dosha and what is your own personal dosha
-The basic diet and daily routine to help balance your dosha
-Closing the workshop with a mini Ayurvedic Yoga Sequence

Individual folders will be available for each student that attends

DATE: Saturday February 25th
DURATION: 90 minutes
TIME: 2-3:30pm
Pricing: $35 guests/ $25 members
$60 up-charge for non members who would like to use the Spa all day.

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