Wellness Counseling & Self-Care Plan

Service Description

Wellness Counseling & Self-Care for your health and well-being Available in person or FaceTime The individual Self-Care Plan will cover: ​ Wellness Counseling Yoga & Meditation, creating your own personal daily practice Medical review of any health concerns you may have and like to address Daily email/text reminders to help keep you on track with your daily plan Your own personalized plan folder The initial first session will be 60 minutes. We will be discussing your health concerns, medical history, what you are looking to learn from the program, areas that you are interested in learning more about, and a mini introduction to meditation, yoga, and Ayurveda. After your first meeting, it is suggested to continue with your personalized program with 50 minute sessions incorporating what you are learning into a daily practice. Each sessions will review any questions you may have, how your are progressing and a yoga/mediation class. ​I look forward to working with you on your personalized health plan. In good health, Keri-Ann ​

Contact Details