Workshop Schedule 2012
Yoga & Ayurveda Workshop Series
Sunday February 26th: Vata Dosha
Time: 2pm-4:30pm
RSVP required for this workshop please call 845.452.5050
Price for each workshop:
$35.00 members/$50 non-members
Ayurveda,
the science of life, is health system dating back 5,000yrs. Ayurveda
uses the inherent principles of nature to help maintain health in a
person by keeping the individual's body, mind, and spirit in perfect
equilibrium with the balance use of food, herbs, oils, massage and yoga.
February is the Vata Dosha
Are
you feeling ungrounded, restless, racing thoughts, talking very fast,
going from subject to another, experiencing dry skin or just feeling
unbalanced? Late fall/winter is a Vata time of year where you may feel
more out of sorts then say during the summer time. This workshop will
help you learn the tools to help balance yourself in your daily life.
The
workshop is a combination of information and a yoga practice so please
wear layers bring a blanket and something to cover the eyes.
Spring Cleaning for Your Mind, Body & Soul
Saturday March 31st 2pm-4:30pm
$45/$55 Day of Event
Are you feeling lethargic, drained, and exhausted?
Looking for a way to balance your diet with your lifestyle?
Then this workshop is for you!
With spring on its way, balance your body, mind, and soul by learning
simple ways you can remove toxins from all areas of your life. In this
workshop you will get easy, accessible food plans for detoxing, along
with recipes that will help you feel energized and rejuvenated. Learn
cleansing yoga postures that you can incorporate into your daily ritual.
We will guide you in self-care strategies that promote stress
reduction and elimination of toxins. You will also set goals for your
health and learn easy steps you can take to achieve those goals. This
class is a mixture of information and some gentle yoga movement. No
experience necessary. Please dress comfortably.
Workshop led by:
Gina Gratz, HHC, AADP Holistic Health Counselor and Reiki Practitioner &
Keri*Ann Laurito,
RYT/E-RYT/Ayurvedic Yoga Specialist
To register, please call (845) 772-2977 seating is limited!
Chakra & Yoga Balancing Workshop
$35.00
Please RSVP by calling 845.229.9998
In this workshop we go into the meaning behind each chakra and
build a gentle yoga sequence that compliments each chakra. Along with each
chakra balancing there is a yoga posture (asana), meditation, aromatherapy
(Young Living Essential Oils), affirmations, mantras, and breathing techniques
that helps you connect even deeper. At the end of the workshop, there is a deep
relaxation (yoga nidra).
